Staying hydrated is often associated with sweltering summer days or intense physical activity, but maintaining proper hydration is just as important during the colder months. Winter’s chilly temperatures can deceptively lead to dehydration, as the body loses fluids in less noticeable ways, such as through shivering and increased energy expenditure to stay warm. Conditions like…
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Winter Hydration Tips: Staying Hydrated During the Cold Months
