What Is a Urogynecologist—and When Should You See One?

Urogynecologists specialize in the sort of problems women tend to whisper about behind closed doors and in intimate settings. You never likely grew up dreaming, “One day I’ll be reading about pelvic floor dysfunction in my leisure time.” But if you’re leaking while exercising or experiencing sex that doesn’t quite “feel” right anymore, that’s not an unusual quirk related to aging. It is something a urogynecologist treats with expertise and precision, without passing judgment.

What Is a Urogynecologist—and When Should You See One?

Understanding Urogynecology Without Jargon

Consider this specialty as a middle ground between urology and gynecology. A urogynecologist is accustomed to working with pelvic floor disorders. These disorders affect muscles and ligaments that keep your bladder, uterus, and rectum in line.

These healthcare providers complete a residency in obstetrics and gynecology. Followed by additional years studying the intricate details of pelvic floor structure. They focus on surgical reconstruction and non-invasive treatment options.

Symptoms That Aren’t “Just a Part of Getting Older”

Chances are, you’re living with some adverse condition that’s been normalized or dismissed. You might be accommodating your schedule. You may include locating the nearest bathroom locations or skipping out on those fitness classes you used to love.

Intimacy might feel like an obligation, or you’re wearing layers of panty liners as protection against the inevitable, but it doesn’t have to be this way.

Pelvic organ prolapse manifests as an unobtrusive heaviness that compounds as the day progresses. Bladder incontinence isn’t always an issue of a sharp urgency to urinate. Sometimes, it appears unassumingly, just enough to undermine your self-assurance.

Signs of an underlying dysfunction can include:

  • Pain
  • Pressure
  • Surprise leakage

Waiting for it to “pass” can hold you back from receiving treatment that works to resolve the issue.

It’s Not Solely about Surgery

Urogynecologists specialize in diagnosing and treating pelvic floor disorders and related conditions. These doctors oversee the whole continuum of care and can include:

  • Urinary incontinence
  • Fecal incontinence
  • Pessary fitting
  • Dietary and behavioral modification
  • Pelvic organ prolapse
  • Surgery

Surgery isn’t always the first choice. A lot of patients leave with personalized, minimally invasive treatment plans based on lifestyle changes, not surgery.

The care model isn’t rinse-and-repeat. It’s designed around nuance, context, and an understanding that every pelvic floor tells a unique story.

If you already have other medical conditions such as diabetes or autoimmune disease, those layers of your health profile get incorporated into treatment.

Why Do Men Not Hear About This Medical Specialty Until It’s Too Late?

An unusual quiet surrounding pelvic floor health tends to prevent individuals from reaching out for the care they need. The shame surrounding overactive bladder, urinary leakage, and pelvic pain has existed forever. But nobody talks about these problems unless it’s in private.

Some doctors in primary care don’t have the training to detect the signs of pelvic floor dysfunction. They may not know whom to refer women with symptoms of pelvic floor disorders for diagnosis.

Then you’ve got another problem: patients being instructed that these symptoms are typical following childbirth or menopause. They’re normal, certainly—but normal doesn’t mean you have to live with them for the rest of your life.

Knowing When to Make That Appointment

You don’t have to wait for an emergency before going to the urogynecologist’s office. A little pressure, leakage during exercise, or pain during sex—these are sufficient reasons to schedule an appointment. Sometimes, you need to step in early to save yourself from the fallout of leaving it alone and doing nothing about it.

Remember, this is your only body; if it starts to fail, it’s infinitely harder to get things back to where they were. Instead, stop the damage before it has time to set in permanently.

Ask your primary care physician for a referral to an office nearby. Especially if you have a family medical history. You can also search resources like:

  • Women’s health clinics
  • Hospital websites

This is where you can get information on local specialists near you. Don’t get discouraged if waitlists get lengthy—the specialty is in high demand.

There’s No Gold Star for Suffering in Silence

It’s simple to pass off symptoms, particularly if they’ve crept into your life over time. Perhaps you’re adept at adjusting to their impact on your day-to-day, keeping yourself one step ahead of the leaking or discomfort. But here’s a little bombshell of truth—There’s no honor badge for powering through pelvic dysfunction when relief is within reach.

UROHEALTH PARTNERS OMAHA

The attentive, compassionate physicians, providers, and staff at UroHealth Partners are committed to providing innovative, quality patient care in our state-of-the-art facility.

From screening and prevention to treatment and recovery, our health professionals will be there for you. Our team of dedicated physicians has been serving residents of Nebraska, Iowa, and South Dakota for more than 25 years.

Contact us today

Some changes in your body might seem like a natural part of aging, but others are clear warning signs you shouldn’t ignore. Whether it’s urinary problems, persistent pain, or sexual health concerns, your symptoms could point to an underlying urological issue.

This guide will walk you through the key signs that it’s time to see a urologist, explain the conditions we treat, and help you understand when to seek expert care. At UroHealth Partners, we’re here to help you take control of your health with compassionate, comprehensive care.

What Does a Urologist Do?

Urologists specialize in diagnosing and treating conditions that affect the urinary tract and the male reproductive system. This includes everything from common issues like kidney stones to complex concerns such as urologic cancers.

  • Kidney, bladder, or testicular disorders
  • Male infertility and reproductive health issues
  • Urinary incontinence and overactive bladder
  • Prostate enlargement and prostate cancer
  • Kidney stones and urinary tract infections
  • Urologic cancers, including bladder and kidney cancer

Whether you’re facing discomfort, recurring infections, or are simply due for a screening, we create personalized care plans to help you feel your best and protect your long-term health.

Frequent Bathroom Trips: When Is It Too Often?

It’s normal to make more bathroom trips as we age, but if you’re constantly running to the restroom, especially overnight, that’s not something to ignore. Frequent urination may be a sign of:

  • Overactive bladder
  • Enlarged prostate
  • Urinary tract infection
  • Bladder dysfunction

If you’re waking up multiple times during the night or feeling an urgent need to go even when your bladder isn’t full, it’s time to talk to a urologist. These symptoms are more than inconvenient—they’re your body’s way of signaling that something needs attention.

Waking up too often to urinate? Learn more about what causes it and how to stop waking up to pee at night.

Blood in Your Urine: What It Really Means

Seeing pink or red in the toilet bowl can be alarming—and it should be. Blood in the urine (hematuria) can be caused by:

  • Urinary tract infections
  • Kidney stones
  • Bladder or kidney cancer

Even if it happens only once, don’t brush it off. Microscopic traces of blood you can’t see might also be found during a routine test. A urologist can determine the cause and guide you toward the right treatment. It’s always better to rule out serious conditions early.

Curious about what the color of your urine says about your health? Read our breakdown on the meaning behind the color of your urine.

Painful Erections or Ejaculation: Don’t Suffer in Silence

Discomfort during arousal or ejaculation is not normal and shouldn’t be ignored. Pain in these areas could indicate:

  • Infection
  • Inflammation of the prostate (prostatitis)
  • Blockages or nerve issues

Our providers offer private, compassionate care to identify the cause and provide treatment options that protect both your health and quality of life. You deserve comfort and confidence in your sexual health.

Lower Abdomen or Groin Pain: A Red Flag You Shouldn’t Ignore

Chronic or sharp pain in the lower abdomen or groin could be linked to:

  • Testicular torsion
  • Inguinal hernias
  • Testicular cancer

Don’t wait for the pain to become unbearable. Persistent groin discomfort is never “just part of aging.” A urologist can conduct the right tests and provide treatment before a potentially serious issue progresses.

Erectile Dysfunction: More Than a Bedroom Issue

Erectile dysfunction (ED) isn’t just a sign of aging—it can signal underlying health concerns such as:

  • Heart disease
  • Diabetes
  • High blood pressure
  • Hormonal imbalances

ED can also impact emotional wellbeing and intimacy. Fortunately, urologists are equipped to diagnose the root cause and help restore sexual function with medical and lifestyle interventions tailored to you.

Unexplained Fatigue or Weight Loss: A Subtle Warning Sign

Are you losing weight without trying or feeling constantly drained? These could be symptoms of:

  • Kidney disease
  • Chronic urinary infections
  • Urologic cancers

When combined with other urologic symptoms, persistent fatigue and unintentional weight loss shouldn’t be overlooked. Early screening and lab tests can make a life-saving difference.

Does Your Family History Put You at Risk?

Urological conditions often run in families. If your relatives have had:

  • Prostate problems
  • Frequent urinary tract infections
  • Kidney stones
  • Incontinence

…you may be more likely to experience similar issues. Knowing your family history helps your provider create a plan for screening and prevention, especially as you age.

Women Need Urologic Care Too

While urology is often associated with men, many women experience urological health issues such as:

  • Overactive bladder
  • Stress incontinence
  • Pelvic floor disorders
  • Recurrent UTIs
  • Interstitial cystitis

At UroHealth Partners, we offer advanced urogynecological care tailored to women’s unique anatomy and needs. Our experienced specialists provide diagnosis and treatment plans that restore comfort and control.

UROHEALTH PARTNERS OMAHA

The attentive, compassionate physicians, providers, and staff at UroHealth Partners are committed to providing innovative, quality patient care in our state-of-the-art facility.

From screening and prevention to treatment and recovery, our health professionals will be there for you. Our team of dedicated physicians has been serving residents of Nebraska, Iowa, and South Dakota for more than 25 years.

Contact us today

Along with the liver, the kidneys are essential in filtering waste from the body. Most people never give these organs a second thought. However, it’s important to understand why the kidneys are vital to our health. Without our kidneys, we’re in serious trouble and face a life of dialysis—and a short life at that. Like the lungs, we only need one of these dual-based organs to survive. But it’s better to live with two healthy kidneys, which means taking care of your renal health.

Kidneys Matter: Why These Bean-Shaped Organs Deserve More Love

Understanding the Role the Kidneys Play in the Body

Our kidneys are two bean-shaped organs about the size of a clenched fist. They sit just under the rib cage towards the spine.

The structures of the kidneys, called nephrons, are responsible for filtering blood. The kidneys filter your blood up to 50 liters daily! Isn’t that amazing?

These tiny organs put up a serious workload. Kidneys perform the following functions:

  • Cleansing the blood of environmental and food-based toxins
  • Help produce red blood cells, which carry oxygen through the body
  • Removing excess fluids
  • Eliminating waste products from the body

A little-known fact is that the kidneys regulate your blood pressure as well. We’ll get into that in detail a bit later. The kidneys are also instrumental in maintaining electrolyte balance.

Kidney health is essential in regulating the body’s sodium and potassium. This ensures optimal nervous system function and blood cell generation.

When our kidneys aren’t working correctly, we feel it right away because the change in our physiology is undeniable. Depending on the severity of the situation, you could need immediate medical assistance or risk complications to other organs.

With kidney failure, your kidneys can not effectively filter waste products and excess fluid from your blood. Dialysis acts as an artificial kidney to keep your body functioning properly when your natural kidneys can’t do so.

The Silent Threat of Kidney Disease

Kidney disease often progresses unnoticed, sort of like heart disease. You don’t know you have it until it’s in an advanced stage and you’re at risk of developing “Chronic Kidney Disease” (CKD).

Like high blood pressure, this disease is a “silent killer.” Organs can already be under stress. They may have sustained severe damage before a diagnosis, or doctors have a chance to treat them.

People with existing chronic ailments must get their kidney function checked regularly. Several blood tests are used to check kidney function. They should see a urologist at least once a year to ensure their kidneys are healthy and in good condition.

Why Kidneys are Important: The Connection Between Blood Pressure and Kidney Health

As we discussed earlier, there’s a distinct connection between the kidneys and our blood pressure levels. When blood pressure remains elevated consistently, the blood vessels in the kidneys sustain damage. They then lose their waste-filtering efficiency.

As kidney function declines, blood pressure rises. This creates a negative feedback loop where kidney health continues to fall, and the patient’s blood pressure keeps escalating. Dangerous levels require medical intervention to stop the cycle and prevent kidney failure.

You may need a kidney transplant if you have end-stage renal disease (ESRD). This is a permanent condition of kidney failure. A kidney transplant is a surgery done to replace a diseased or injured kidney with a healthy kidney from a donor.

Prioritize Kidney Health for Longevity

The key to optimal kidney health isn’t taking medication or a supplement. Unless you have a chronic condition or a family history, a healthy diet and lifestyle are all you need.

By far, the biggest thing you can do to keep your kidneys happy and healthy is to ensure you get enough water daily. Water keeps your system moving. When well hydrated, it volumizes your blood, improves circulation, and allows them to filter waste efficiently.

Support Your Kidney Health by Making Better Choices

Other than drinking plenty of water, consider changing your diet. Certain foods are high in compounds called “oxalates,” which shred kidney health like:

  • Beetroot
  • Oranges
  • Dates

People with kidney problems should avoid oxalates and completely expel them from their diet. Another huge tip is to avoid sugar and alcohol as much as you can.

We’re not suggesting you have to give up those few vices you have but approach how you use them with moderation. Always ensure you’re hydrated—especially when drinking alcohol.

Your choices will pay dividends with your kidney health in later life. More than 35.5 million Americans live with kidney disease—don’t become another statistic.

UROHEALTH PARTNERS OMAHA

The attentive, compassionate physicians, providers, and staff at UroHealth Partners are committed to providing innovative, quality patient care in our state-of-the-art facility.

From screening and prevention to treatment and recovery, our health professionals will be there for you. Our team of dedicated physicians has been serving residents of Nebraska, Iowa, and South Dakota for more than 25 years.

Contact us today

Kidney cancer is the sixth most common type of cancer in the United States. Cancer staging classifies the progression of the disease from the earliest stage (I) to the most advanced stage (IV). Most cancer types, including kidney cancer, are best diagnosed and treated during the earliest stages. Early diagnosis and treatment give the patient a higher chance of remission and recovery. So, what do stage I to IV cancer results indicate when doctors print them on tests and hospital paperwork? Here’s what you should know about understanding kidney cancer staging.

Understanding Kidney Cancer Staging

Renal Cell Carcinoma

Renal cell carcinoma is the most common subtype of kidney cancer, describing approximately 90% of kidney cancers diagnosed every year. According to the Mayo Clinic, a kidney cancer diagnosis begins with any present signs of cancer in tests. Specific tests can include:

  • Testing for specific markers in blood or urine
  • Conducting imaging scans to identify potential tumors

Most kidney cancers can be treated with successful results. Cases diagnosed in the early stages of kidney cancer have a higher rate of successful recovery. For this reason, people are encouraged to see their doctors often.

Kidney cancers can affect both men and women. Kidney cancer can occur in people of all ages. If you notice any unusual symptoms or health changes, consult your doctor for an evaluation.

Understanding Kidney Cancer Staging

The American Joint Committee on Cancer (AJCC) develops and maintains the cancer staging system. The standard TNM system, created in Paris in the 1950s and 1960s, describes the measured progression of cancer and tumors. This standard helps doctors, radiologists, and patients worldwide stay on the same page when discussing their condition.

The staging system helps diagnose and guide the treatment of various types of cancer, including kidney (renal) cancer. The TNM system for cancer staging measures three individual factors:

  1. T (Tumor) – Assesses the size of the tumor and its spread
  2. N (Nodes) – Shows whether the cancer has spread to nearby lymph nodes
  3. M (Metastasis) – Indicates whether cancer has spread to distant organs or tissues, such as the lungs, bones, or liver

Stage I cancer means it’s usually in its earliest stages. Treatment is more manageable, and there is a higher success rate. Stage IV cancer indicates significant progression, often metastasizing to distant parts of the body.

Stages I to IV

The standardized staging system is used for cancer diagnosis and case assessment. According to the American Cancer Association, it is crucial for kidney cancer detection and treatment.

Stage I cancer shows the earliest symptoms and has not yet progressed further. When treated during this stage, there is a more likely recovery rate. However, certain aggressive cancer types or ones that have gone undiagnosed and untreated are likely to progress.

The stage system measures progression. As cancer progresses to Stages II and III, treatment typically becomes more aggressive to effectively target the disease.

Stage IV cancer is advanced kidney cancer. At this stage, cancer has spread to distant lymph nodes, into the adrenal gland, and to other parts of the body. In advanced cases, cancer can extend into the renal veins and vena cava, with some tumors invading blood vessels and forming larger masses. It requires aggressive, immediate treatment that could mean chemotherapy or surgery.

Most cancer types are more easily treated in their early stages. People should schedule regular health check-ups, especially if they experience persistent or concerning symptoms.

Early Renal Cancer Signs

People are encouraged to go for regular health checks, particularly about potential changes in their immediate health or symptoms that stay. Some people may have an increased risk of cancer, especially if there’s anything in their family’s medical history. Early signs of renal cancer can include:

  • Pain in the lower back
  • Difficulty urinating
  • Changes in urinary frequency

The kidneys perform essential functions, acting as filters and producing vital hormones. When under strain, individuals may notice certain symptoms.

Dehydration and alcohol consumption can temporarily strain the kidneys, causing short-term discomfort. However, with renal cancer, these symptoms persist, recur, or worsen over time.

Renal cancer may also cause urine discoloration, typically appearing darker. In some cases, blood will be present in the urine. Renal cancer can also manifest through symptoms such as fatigue and night sweats.

UROHEALTH PARTNERS OMAHA

The attentive, compassionate physicians, providers, and staff at UroHealth Partners are committed to providing innovative, quality patient care in our state-of-the-art facility.

From screening and prevention to treatment and recovery, our health professionals will be there for you. Our team of dedicated physicians has been serving residents of Nebraska, Iowa, and South Dakota for more than 25 years.

Contact us today

Staying hydrated is often associated with sweltering summer days or intense physical activity, but maintaining proper hydration is just as important during the colder months. Winter’s chilly temperatures can deceptively lead to dehydration, as the body loses fluids in less noticeable ways, such as through shivering and increased energy expenditure to stay warm. Conditions like hypothermia can exacerbate fluid loss, making hydration a critical part of staying healthy year-round. Follow these winter hydration tips to ensure your body stays in top shape, no matter how low the temperature drops.

Winter Hydration Tips: Staying Hydrated During the Cold Months

What is Dehydration?

Dehydration describes the body’s essential fluid loss. Water loss can happen because of extreme heat, sweating, vomiting, or general physical exercise. You can become dehydrated when you don’t drink enough liquids during a warm day. However, many people don’t realize dehydration can also happen during colder seasons.

Dehydration can also happen due to illness and might cause specific symptoms. Signs of dehydration might become apparent through:

  • Headache
  • Blurred vision
  • Dark or decreased urine
  • Fatigue
  • Dry mouth
  • Chapped lips

In extreme cases, dehydration can lead to death. That’s why hydration is important during any season or type of weather.

The First Rule of Drinking Enough Water

Drinking enough water is the first piece of advice to prevent dehydration. However, ensuring you’re drinking clean water at the right temperature is essential.

Cold water can sometimes shock the system. Many cultures in colder parts of the world have become used to drinking their water hot instead. Others replace hydration with beverages like juices, teas, or soups instead of plain water.

As for the amount of water necessary for preventing dehydration, it is all about your body weight. A water intake calculator can tell you how much water (or fluid) you should consume daily.

Can You Drink Too Much Water?

Drinking too much water can lead to water intoxication or hyponatremia, a dangerous condition where excessive water intake dilutes sodium levels in the blood, causing an imbalance that affects the body’s cells.

While daily water needs vary based on factors like age, activity level, and climate, consuming 2–3 liters (8–12 cups) of water per day is generally safe.  To prevent water intoxication, drink water gradually, respond to thirst, and balance fluid intake with electrolytes during intense physical activity or heavy sweating.

The Symptoms of Dehydration

Thirst is one of the first early symptoms of dehydration. When your body tells you you’re thirsty, you’re already reaching into the space where dehydration is dangerous.

Moderate to severe dehydration symptoms can include:

  • Confusion
  • Blurred vision
  • Blood Pressure spikes
  • Seizures
  • Kidney damage
  • Unconsciousness
  • Coma
  • Death

Dehydration can weaken your immune system and also lead to urological issues such as inflammation and infection. Further problems can affect the kidneys and other organs.

Hydration During Winter

Hydration is essential and it remains just as important during cold weather. Cold makes the body expend energy to stay warm, and you can still dehydrate when cold.

Hypothermia during extreme temperature drops can make people shiver and sweat. This taps necessary elements from the body and might do this faster than people can replace it.

Even though people think of hydration as something for exercise and hotter days, you should still hydrate throughout the winter.

Winter Hydration Tips

Winter hydration doesn’t have to mean reaching for a bottle of cold water that nobody feels like drinking. You can achieve hydration with any type of fluids you prefer. Fluids ranging from nutritional shakes to teas can still hydrate you as much as a water bottle. Plus, these options come with added benefits!

Everyone has something they prefer when temperatures dip to below zero. All fluid types aim to hydrate the body; people have more options than plain water.

There’s no reason why winter hydration has to be dull. Choose anything you enjoy— warm milk, hot chocolate, or soup!

Learn more about your total fluid intake needed to stay healthy. Calculate and adjust as your body needs based on your activity level.

Follow these winter hydration tips to stay hydrated.

UROHEALTH PARTNERS OMAHA

The attentive, compassionate physicians, providers, and staff at UroHealth Partners are committed to providing innovative, quality patient care in our state-of-the-art facility.

From screening and prevention to treatment and recovery, our health professionals will be there for you. Our team of dedicated physicians has been serving residents of Nebraska, Iowa, and South Dakota for more than 25 years.

Contact us today